meditations
STILLNESS SATORI
Stillness Satori is your daily tap into the soulful fountain of wellness, happiness, and peace. I invite you to fill your divine pitcher and savour these precious cups of mystic musings & meditations.
Stillness Satori on INSIGHT TIMER
Heart-Centered Groundings & Pyrénées Sound Meditations
Connect Back to the Immense Well of Wisdom Inside of You
Discover the freedom of giving kindness without becoming attached to how it is received. In this guided meditation, you’ll explore how to open your heart with compassion, generosity, and goodwill while releasing expectations, control, and the need for specific outcomes. Perfect for anyone seeking greater inner peace, compassion, self-awareness, and emotional freedom.
music credit: Grand Project
photo thanks: Geralt
mentions: Bhagavad Gita
June 29, 2026
Strawberry Full Moon / Āsāḷha
In this soothing mindfulness meditation, you’ll be gently guided back home to your body, your breath, and the present moment. Through calming breath awareness and thoughtful reflection, you’ll discover a deeper connection to the remarkable journey of each inhale and exhale. Perfect for moments when you need to slow down, reconnect, and remember that every breath is both a gift received and a gift returned. Take a deep breath, get comfortable, and come home to yourself.
music credit:
Inner Peace Music
June 14, 2026
new moon
Join Lisa J as she makes a weekly visit to see “Will-Whoa”, a sturdy little pony who once lived a difficult work life but now has retired to a lovely meadow pasture in the Pyrenees Mountains of Catalonia. Recorded live on site, you will be guided into stillness and silence using a unique mantra while birds and meadow sounds whisper to your soul. So, let’s settle in and begin.
mentions:
Taoism
natural sound:
Meadow pasture in the Pyrenees Mountains
extra natural ambience:
Sarah “Fairy” Smith
May 31, 2026
Sagittarius Blue Moon / Jețțha
Sit back, relax, and enjoy as Lisa J shares this short story – even a lemon tree can teach us to plant the seed of our intention, deep in the fertile soil of awareness, and then let it go.
mentions:
Bhagavad Gita
natural sound:
from an open window in a Pyrenees Mountain kitchen
May 16, 2026
New Moon
Hidden high in the Pyrenees Mountains near Andorra, this spring has drawn Catalans for centuries. They quench their thirst and rest in silence. Sit with me as I share its story… then we will listen, and receive what the water has carried through time.
mentions:
davidji – Globally recognized mindbody health & wellness expert and author of three award-winning books
natural sound:
La Font del Cerdanya
May 1, 2026
Flower Full Moon / Jeṭṭha
You came into this life with a unique blueprint that is entirely your own. Over time, many of us drift from our natural state, trying to become something else. This meditation is a gentle return… back to you.
mentions:
Rima Shah – Ayurveda Wellness Practitioner, Writer, Speaker
music credit:
Mireain365
April 17, 2026
New Moon
mentions:
Ramon Canals – Writer & Environmental Nutritionist
Insight Timer – Meditation App for Mindfulness
music credit:
Leberch
April 1, 2026
Pink Full Moon / Vesākha
Mystic Musings
your cups of contemplation
New moons are associated with new beginnings, introspection, and potential.
Full moons are linked to revelations and insights, including truths or emotions not previously seen.
“It’s time to come home to yourself, reconnect with your inner knowing, and set intentions that honour who you truly are and not who you (or others) think you should be.” – Kirsty Gallagher, Sunday Times Best Selling Author
July 14 2026 new moon
“Trust the rhythm of your heart.” – wisdom from Masters of Wisdom & Meditation Teacher davidji
June 29 2026 Strawberry Full Moon / Āsāḷha
“Hope is like a bird that senses the dawn and carefully starts to sing while it is still dark.” – Debra Hall, Meditation Guide on Insight Timer
June 14 2026 new moon
“The past should be a stepping stone, not a millstone.” – Robert Plant
May 31, 2026 Blue Moon / Jețțha
“Don’t push the river. Stop striving to force outcomes. Trust the natural flow of life, let go and stay present.” – Julie Merrick in the New York Times
May 16, 2026 new moon
It is much more fun to create from a place of wholeness, than to create as a way to pursue wholeness. 
May 1, 2026 Flower Moon / Jețțha
“The longest journey is the journey inwards.” – Konstantin Stanislavski
April 17, 2026 new moon
“We’re all just walking each other home.” – Ram Dass
So why not stroll and enjoy it?
April 1, 2026 Pink Moon / Vesākha
Be the center of calm in today’s activities and people. Allow others to settle in your presence.
March 18, 2026 new moon
“Being fooled by someone or a situation does not make one a fool. It is a portal that has opened for you to cross through to a healthier place with strengthened footing.” – wisdom from teacher davidji
March 3, 2026 Worm Moon Total Eclipse / Citta Uposatha
“What we call obstacles are really the way the world and our entire experience teach us where we’re stuck. What may appear to be an arrow or a sword we can actually experience as a flower. Whether we experience what happens to us as obstacle and enemy or as teacher and friend depends entirely on our perception of reality. It depends on our relationship with ourselves.” – “When Things Fall Apart” Pema Chödrön
February 16, 2026 new moon
Alone is a beautiful choice and is not to be confused with loneliness.
February 1, 2026 Snow Moon / Phagguṇa Uposatha
The world is your divan. Please flop down, close your eyes, and relax. Ponder thoughts, listen to distant music, inhale aromas, and consider the intellectual banter & spiritual teachings of others.
January 17, 2026 new moon
Death is inevitable. We are all in the same boat, but sailing different waters. Fixate on the destination, and you miss the miracle of the voyage.
January 3, 2026 Wolf Moon / Māgha Uposatha
meditations
Lisa J is a certified davidji Wisdom & Spiritual Teacher.
Lisa J is a guide and storyteller on Insight Timer.
Lisa J writes from her home in the Pyrénées Mountains of Catalunya where the immersion in stunning landscapes and kindness of culture inspires her to connect the wisdom of spiritual teachers of past to those of present.
Join her every New Moon & Full Moon as she distills the mystic beauty of unbounded consciousness into thoughtful meditations and penned contemplative pieces that reveal the common, yet quixotic, nature of our shared earthly journey.